WebJan 11, 2024 · The Choose MyPlate food guide is an excellent tool to keep meals balanced. We have 7 breakfast ideas you’ll want to add to your meal plans. MyPlate Breakfast #1: Fruit section: Berries Veggie section: Potatoes Grains section: Toast Protein section: Scrambled eggs MyPlate Breakfast #2 Protein section: Hard boiled eggs Veggie section: Hashbrowns WebJan 14, 2024 · MyPlate shows food group diversity. For example, previously there was a meat group and it seemed to emphasize animal proteins as the sole source. With MyPlate, it is simply “ protein ” as a way to encourage Americans to choose all sources of protein; animal and plant protein sources.
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