site stats

Spicy italian subway nutrition facts

WebSugars 5g. Protein 19g. 8% Calcium 100mg. 20% Iron 3.6mg. 13% Vitamin A 120mcg. 13% Vitamin C 12mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of … WebJan 10, 2024 · Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) Lowest Calorie Sandwich: New Ham & Jack Slider (150 calories) Fats. Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 – 1.5 grams of trans fat. Total Fat. Sandwich With Most Total Fat: Ultimate Spicy Italian (52g)

Calories in Subway Spicy Italian Salad and Nutrition Facts - FatSecret

WebNov 8, 2024 · Subway Protein Bowl Nutrition Facts . There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. ... A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Also, 1910 milligrams of sodium, … Web80%. Vitamin A 15%. •. Vitamin C 40%. Calcium 10%. •. Iron 40%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your … glimpse of 80\\u0027s theme https://pcbuyingadvice.com

Calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6 ...

WebFeb 12, 2024 · The Spicy Italian Signature Wrap is on the subway menu in multiple cities across the United States. The wrap includes a coating of crispy prosciutto, melted Cheese, and spicy marinara sauce. ... Subway Wraps Menu Nutrition Facts . Calories 300 (1255 kJ) Total Fat: 8 g: 12%: Saturated Fat: 4 g: 20%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium ... WebDec 21, 2024 · Spicy Italian Protein Bowl Nutrition Facts 550 calories 45 grams of fat 17 grams of saturated fat 1910 milligrams of sodium 12 grams of carbs 4 grams of sugar 24 grams of protein Steak and Cheese Protein Bowl Nutrition Facts 370 calories 19 grams of fat 10 grams of saturated fat 1320 milligrams of sodium 15 grams of carbs 7 grams of … WebApr 12, 2024 · Nutritionally, Yellow Mustard contains 10 calories, 1g of fat, 1g of protein, and 1g of carbohydrates per serving, making it one of the healthiest sauce options available at Subway. 7. Regular Mayonnaise. The Regular Mayonnaise at Subway is a creamy and versatile sauce that adds moisture and richness to any sandwich. glimpse of 80\\u0027s

Calories in Best Foods Spicy Mayonnaise Dressing and Nutrition Facts

Category:Subway Footlong Spicy Italian: Calories & Nutrition Facts

Tags:Spicy italian subway nutrition facts

Spicy italian subway nutrition facts

Nutrition Facts for Subway 12" Sub - Spicy Italian - MyFoodDiary

WebSpicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 Calories 46.0 g 24.0 g 20.0 g 5.0 g 50.0 mg 9.0 g 1520.0 mg 0 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; ... Amount of calories in Spicy Italian on White 6 Inch: Calories: Calories from Fat (%) % Daily Value * WebThere are 480 calories in 1 sub (7.8 oz) of Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit …

Spicy italian subway nutrition facts

Did you know?

WebThere are 960 calories in a 1 sandwich serving of Subway Footlong Spicy Italian. Calorie breakdown: 45.0% fat, 38.3% carbs, 16.7% protein. * DI: Recommended Daily Intake based … WebAug 27, 2024 · Subway’s food is generally low in sugar and a good source of dietary fiber and protein. One sandwich (227 g) of the 6″ Spicy Italian from Subway has a total of 480 …

Web480/2000Cal left. Fitness Goals: Heart Healthy. Fat 43 g. 24/67g left. Sodium 810 mg. 1490/2300mg left. Cholesterol 250 mg. 50/300mg left. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Subway Footlong Spicy Italian On Italian Herb And Cheese and over 2,000,000 other foods at MyFitnessPal. ... Karbo: 88g • Lemak: 86g • Protein: 49g. 1340. Spicy Italian/Italian Herb and Cheese Footlong. Subway, 179 g. Kalori: 530 ... Kalori: 1180 • Karbo: 92g • Lemak ...

WebThere are 820 calories in 1 wrap (10.7 oz) of Subway Spicy Italian, on Tomato Basil Wrap. You'd need to walk 228 minutes to burn 820 calories. Visit CalorieKing to see calorie … WebApr 11, 2024 · Nutrition summary: Calories 430 Fat 24g Carbs 39g Protein 19g There are 430 calories in 1 serving (208 g) of Subway 6-Inch Spicy Italian. Calorie breakdown: 48% fat, …

WebNutrition Summary. There are 960 calories in a 1 sandwich serving of Subway Footlong Spicy Italian. Calorie breakdown: 45.0% fat, 38.3% carbs, 16.7% protein. * DI: Recommended Daily Intake based on 2000 calories diet.

Web15 rows · Feb 19, 2024 · Spicy Italian also has 1240 milligrams (mg) of sodium, 60mg Cholesterol, 3g Dietary Fiber, 5g ... glimpse of angel scrollWebCalorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 43 g. 24/67g left. Sodium 810 mg. 1490/2300mg left. Cholesterol 250 mg. glimpse of a dream wowWebSpicy Italian Layers of spicy pepperoni and fiery salami are paired together in this Italian favourite. Add sauce and salad and prepare for a spicy punch! Print this item Adults need … bodytech creatine monohydrate 300 capsulesWebJun 8, 2024 · There are 550 calories in Spicy Italian Protein Bowl. protein96g carbs48g fat405g 550calories Spicy Italian Protein BowlNutrition Facts *All percent daily value figures are based on a 2,000 calorie diet. Nutritional information source: Subway Subway Spicy Italian Protein Bowl Allergens glimpse of 80\u0027s themeWebSubway Spicy Italian Nutrition Facts. Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size is 312g and has 820 calories with 52g of fat. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol, and 2580mg of sodium. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar, and 31g of protein ... glimpse of affection mortal shellWebAug 27, 2024 · Subway’s food is generally low in sugar and a good source of dietary fiber and protein. One sandwich (227 g) of the 6″ Spicy Italian from Subway has a total of 480 calories. Calorie breakdown: 45 percent fat, 38 percent carbohydrates, 17 percent protein Pepperoni and Cheese on a Spicy Italian Pizza 530 calories. glimpse of adulthoodWebSpicy Italian Sub Serving Size: 6 inch sub 480 Cal 38% 46g Carbs 45% 24g Fat 17% 20g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1520 Cal 480/2000Cal left Fitness Goals: Heart Healthy Fat 43 g 24/67g left Sodium 810 mg 1490/2300mg left glimpse new york