WebSugars 5g. Protein 19g. 8% Calcium 100mg. 20% Iron 3.6mg. 13% Vitamin A 120mcg. 13% Vitamin C 12mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of … WebJan 10, 2024 · Highest Calorie Sandwich: Turkey & Bacon Guacamole (780 calories) Lowest Calorie Sandwich: New Ham & Jack Slider (150 calories) Fats. Sandwiches can have around 2 to 52 grams of total fat, with 0.5-25 grams of saturated fat and 0 – 1.5 grams of trans fat. Total Fat. Sandwich With Most Total Fat: Ultimate Spicy Italian (52g)
Calories in Subway Spicy Italian Salad and Nutrition Facts - FatSecret
WebNov 8, 2024 · Subway Protein Bowl Nutrition Facts . There are 200 calories in 1 bowl (330 g) of Subway Oven Roasted Chicken Protein Bowl. The Calorie breakdown is 26% fat, 21% carbs as well as 52% of protein. ... A spicy Italian protein bowl provides you with 550 calories, 45 grams of fat, and 17 grams of saturated fat. Also, 1910 milligrams of sodium, … Web80%. Vitamin A 15%. •. Vitamin C 40%. Calcium 10%. •. Iron 40%. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your … glimpse of 80\\u0027s theme
Calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6 ...
WebFeb 12, 2024 · The Spicy Italian Signature Wrap is on the subway menu in multiple cities across the United States. The wrap includes a coating of crispy prosciutto, melted Cheese, and spicy marinara sauce. ... Subway Wraps Menu Nutrition Facts . Calories 300 (1255 kJ) Total Fat: 8 g: 12%: Saturated Fat: 4 g: 20%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium ... WebDec 21, 2024 · Spicy Italian Protein Bowl Nutrition Facts 550 calories 45 grams of fat 17 grams of saturated fat 1910 milligrams of sodium 12 grams of carbs 4 grams of sugar 24 grams of protein Steak and Cheese Protein Bowl Nutrition Facts 370 calories 19 grams of fat 10 grams of saturated fat 1320 milligrams of sodium 15 grams of carbs 7 grams of … WebApr 12, 2024 · Nutritionally, Yellow Mustard contains 10 calories, 1g of fat, 1g of protein, and 1g of carbohydrates per serving, making it one of the healthiest sauce options available at Subway. 7. Regular Mayonnaise. The Regular Mayonnaise at Subway is a creamy and versatile sauce that adds moisture and richness to any sandwich. glimpse of 80\\u0027s