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WebJun 29, 2024 · 1. Change your mindset. To be more on top of your bedtime, you have to stop thinking of staying up to relax as “treating yourself” and instead think of sleep as the ultimate treat, says Martin. It’s sort of like your post-workout snack: Rewarding yourself with a brownie might be instantly gratifying, but a protein-packed smoothie tastes ... WebAug 12, 2024 · Wrapping. Satin-covered rollers. Curlformers. Flexi-rods. Protective hairdos keep your hair's ends up and out of sight, which may allow them to retain moisture, which in turn may lead to healthier hair. Even if your goal is not to grow hair down your back, well-moisturized ends are still important. bar pianeggiani
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